What an incredible day! Our Yoga Workshop on Saturday, September 20, with the amazing Regena (Rosa-Celeste) Ozeryansky, The Internal Peace Revolutionist™, was a massive success! A huge thank you to everyone who joined us for this unique session focused on boosting flexibility, accelerating recovery, and sharpening the mental edge crucial for every martial artist.
The energy in the academy was truly inspiring as students and guests alike moved through a practice specifically tailored to the needs of the martial arts body. We released tension, built stability, and connected with a deep sense of calm that Regena champions.
Key Takeaways from the Mat:
- Alignment, Not Hustle: Regena showed us how accessing inner peace is the ultimate strategy for external success, whether on the mat or in life.
- Deeper Stances: We focused on mobility techniques that will translate directly into more powerful kicks and greater control in every position.
- Focused Minds: The collective meditation left everyone feeling centered and ready to approach their training (and their day!) with renewed clarity.
A special thank you to Regena for sharing her wisdom and passion with the Vital Martial Arts Academy community.
Get Involved:
Did you join us? Drop your favorite takeaway or a photo from the workshop in the comments below!
Missed out? Don’t worry! Follow us and keep an eye on our event calendar—we are already planning more workshops and special events to support your training journey.
